Pays2progress is an online Fitness and wellness platform that prioritizes premium quality guidance while actively rewarding success
Learning fuels success and sustainability
Physical Self-Care
Injury prevention and controlling pain is the key to staying active
Disciplne as liberation
Fitness builds resilience, strength, and self-respect.
Intentional Nourishment
Nourishment is self-care in action.
A Lifelong Journey
Fitness & Wellness are an ongoing process, sustained by personal commitment.
Choose A Starting Point
STARTING STRONG
$500 /Month
Recommended Duration 2-3 Months
Exercise, habit, and nutrition coaching.Weekly 15 Minute Coaching Check-Ins
Weekly 1-on-1 Personal Training
“Great for someone who is new to exercise and just starting their wellness journey”
Building Momentum
$200 /Month
Recommended Duration 3-6 Months
Exercise, habit, and nutrition coaching. Weekly 15 minute coaching check-ins
“Ideal for someone who benefits from more frequent support and accountability”
Consistency Counts
$100 /Month
Recommended Duration 6-12 months
Exercise, habit, and nutrition coaching.Bi-Weekly 15 minute coaching check-ins
“Built for someone who has established a strong fitness and wellness routine
Alumni Tier
$85 /Month
Lifetime Support
Exercise, habit, and nutrition coaching.Monthly 15-minute coaching check-ins
“Designed for those who are highly independent and benefit from professional exercise programming”
Remote 1-on-1 Training is Available to Add-On to any of the above plans.
Quality Coaching
Coaching Philosophy & Experience
A science-driven, human-first approach that blends training, nutrition, and emotional well-being to create real, sustainable change.
Proven Expertise
Over 15 years of hands-on experience—including online coaching, rehab clinics, Division I athletes, and private/group training—helping hundreds achieve long-term results.
Education & Commitment
Master’s degrees in Athletic Training and Fitness & Wellness Leadership, a Bachelor’s in Exercise Science, and a genuine passion for guiding you toward peak performance and lifelong self-care.
Real Progress Stories
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Sean hershey
Tate has been amazing! He creates great workouts, pushes me when I need a push, but best of all he’s very relaxed and supportive and never makes me feel judged, even when he challenges me to go outside my comfort zone. I’ve gotten a lot stronger. I recommend him highly.
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Kami Tremblay
11 years after having kids and being an elite athlete, I thought there was no hope in ever getting fit again. Having used elite coaches, I knew I couldn't just use any 'fitness' coach.
Coach Tate has been unbelievable. His training as a physiologist and knowledge of the human body is remarkable. In just 3 months l'm feeling better than I ever have. Every day is only getting better and better.
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maren saly
Ive been working with Tate for over 2 years and am still so happy with the service. His coaching styles fits my needs and he constantly strives to make each week better than the last with his personalized routines. Highly recommend!
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Nick D
This is such a high quality online program, and insane value for the price. I worked with coach Tate for almost two years, and it totally changed my body composition, and general outlook on fitness. The work outs are custom made to my goals, always changing to stay fresh and fun, and kicked my butt week after week. My Coach held me accountable, gave me instructions as I needed them, and supported me through an injury and kept me going. So thankful to coach Tate. The app is great as well, tracks your progress, times your rests, points out when you hit any new PRs, has tons of meals and recipes, body change tracking, picture tracking. Really good stuff, thanks Tate your a dawg!
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Jadyn Emerson
Coach Tate has been great as I've started working out. I didn't have a goal to lose weight or really change anything, but I wanted to start a healthy habit. Having someone keep me accountable has honestly made all the difference. I chose Tate because he has a history of working in physical therapy, and he's worked with me on rehabbing old injuries that never fully recovered while also pushing me to progress I never thought I'd make. He's also great about pushing healthy food, not calorie counting, which was something that was very important to me. Love the app, love the program, definitely plan to stick with it!
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Matthew B. Courtney, Ed.D.
Last year I had high blood pressure and fatty liver disease. My doctor told me to exercise and change my diet and sent me on my way… lol okay. Coach Tate’s systemic and education-based approach helped me to dramatically improve my diet and find a way to put exercise into my hectic schedule. I have fully reversed my fatty liver disease, have a healthy blood pressure, and have lost 20 pounds all in the last 8 months. I cannot recommend Coach Tate enough! He has dramatically improved my health and life!
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Leanna Kowallis
“Highly recommend! I worked with Coach Tate for about a year. I was feeling very hopeless when I joined because of problems in both my knees and didn’t know how to move forward. He listened carefully to all my concerns and was able to craft workouts that helped me build strength and confidence without aggravating my injuries. So glad I found him!”
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Liya Mo
I worked with Coach Tate for a year to get in shape for my wedding and the results were incredible! Highly recommend.
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josh wigget
Coach Tate is the man. He holds you accountable, and if you stay committed, you will get in the best shape of your life. Im 34, and in all my years of my training, I am currently more fit than ever thanks to him. Also, he's very knowledgeable about injury prevention and working to rehab preexisting issues you may have. He comes highly recommended 👌
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jordan king
Coach Tate is incredible to work with. He took the time to understand my goals and then used his expertise to help me achieve my goals in sustainable way. Thank you Coach Tate!
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Kristin Green
Coach Tate is the best! I have seen my body change dramatically for the better over the months that I have been working with him. Highly recommend
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Dan Voit
Tate is an awesome coach and trainer. He helped me to regain my fitness after a few big health setbacks.
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Jeff Tieger
I never expected to learn so much about fitness, nutrition, sleep and mindset...and how they all work together. I am a different person than I was 18 months ago when I first joined. I am healthier, more confident, I make better choices, and I love my workouts. Tate is an incredible wealth of knowledge and fantastic support as well as a great motivator. Thanks Coach Tate.
Meet Your Coach
Hi, I'm Coach Tate Odell, MS, BS
CPT, CSCS, NASM, FMS
For the past 15 years, I’ve been deeply committed to helping people make meaningful, lasting improvements in their health and well-being. My coaching focus is to create a motivating yet supportive environment where you can pursue your goals with confidence and without judgment. I truly enjoy guiding individuals as they build habits and make changes that feel authentic to themselves. Our coaching relationship goes beyond workouts and nutrition plans. We focus on tuning into your inner monologue and self-talk that shape your daily habits into choices that build sustainable change from the inside out.
Your coaching experience is informed by a range of professional settings, including work in an outpatient physical therapy clinic, training Division I athletes, leading private and group fitness sessions, and five years of remote fitness coaching.
I bring a strong commitment to continuing education with seven fitness certifications anchored by a Blended Master’s degree in Fitness and Wellness Leadership & Athletic Training, and a Bachelor’s degree in Exercise Science
Whether you’re hoping to feel stronger, move with greater ease, boost your energy, or simply live with more vitality, I’m here to support you in a way that fits your life and feels right for you. Together, we’ll focus on progress that lasts.
